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Stay up to date and informed on the latest health articles.
Seasonal Allergies Supplement and Herb Support
Let's follow pollen through the body as we decode the mysteries of seasonal allergies and learn how to support our fragile tissues.
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Gut Health Restored - Digestion Series
Have you been struggling with digestive issues that are affecting your quality of life? You're not alone - millions of people around the world suffer from digestive problems that can take a toll on their physical and mental well-being. But the good news is that restoring your digestive system doesn't have to be complicated! In this blog, we'll break down the science of digestion and provide you with simple, effective strategies to support your unique health issues.
Gut Health Restored - Fat Digestion
Have you ever experienced nausea, bloating, or other digestive discomfort after consuming a high-fat meal? Fats are an essential nutrient that our body needs for energy and proper functioning, but the process of fat digestion can be complex and challenging for our digestive system to handle. In this blog, we'll explore the science behind fat digestion and highlight the warning signs that your body may not be digesting fat properly.
Renal Recharge: Revitalize your body's natural filters
In this comprehensive guide, we explore the pivotal role of kidneys in maintaining optimal health, from their essential functions in filtering waste to the subtle signs indicating potential trouble. Highlighting the kidneys' synergy with the liver and skin in detoxifying the body, we emphasize natural strategies for supporting renal health, including hydration, dietary choices, and herbal remedies.
Unveiling the Hidden Immune Challenges
Discover the pivotal role of combating stealth pathogens. We're addressing the rise in respiratory and subclinical infections with a strategic approach, utilizing a potent herbal toolkit featuring Andrographis, Echinacea, and Holy Basil, known for their immune-supporting properties.
How to Safely Detox in the New Year
Looking to detox after the holidays? While winter isn't the ideal time for a full cleanse, this post offers safe and simple ways to support your body's natural detox processes. From reducing caffeine and increasing hydration to enjoying bone broth and sweating out toxins, you'll learn how to adopt healthy habits for a gentle detox. Get ready for a formal cleanse when spring arrives, or try Thrive's 21 Day Purification Challenge for a balanced approach to detoxing this season.
Gentle Chiropractic: the Activator Method
The Activator Method is a gentle, low-force chiropractic technique that uses a small rubber-tipped tool to realign bones and joints, relieving pain and restoring function. Safe for all ages, this method is a great alternative for those who are uncomfortable with manual chiropractic adjustments. It can be used to treat a variety of issues, including spinal pain, headaches, and sciatica. Learn how this pain-free technique, combined with the right nutrition program, can help you feel better, faster.
Allergy Season Already?
Is allergy season hitting you hard? This post explains how common allergens in your diet—like wheat, soy, sugar, and milk—can make seasonal allergies worse. Learn how Nutrition Response Testing can help identify food sensitivities and underlying issues causing your symptoms. Discover simple steps to reduce histamines naturally and enjoy spring without the sneezing, congestion, and fatigue.
Thrive, Don’t Diet!
Tired of diets that don't work? This post explains why sustainable, holistic lifestyle changes are the key to long-term health and weight loss. Learn three simple but powerful tips: avoid low-fat and processed foods, and make movement a habit. By focusing on eating real food and incorporating regular exercise, you can achieve lasting results without deprivation. Start thriving, not dieting!
Are Your Hormones going Haywire?
Are your hormones out of balance? This post explores common symptoms of menopause and hormonal imbalances, like mood swings, night sweats, and weight gain, which can start as early as your 40s. Learn how dietary changes and personalized whole food supplements can help you manage or eliminate these symptoms naturally, without hormone treatments. Discover how identifying the root cause of your hormonal issues can lead to lasting relief and better health.
Recent Health Articles
Unveiling the Hidden Immune Challenges
Discover the pivotal role of combating stealth pathogens. We're addressing the rise in respiratory and subclinical infections with a strategic approach, utilizing a potent herbal toolkit featuring Andrographis, Echinacea, and Holy Basil, known for their immune-supporting properties.
How to Safely Detox in the New Year
Looking to detox after the holidays? While winter isn't the ideal time for a full cleanse, this post offers safe and simple ways to support your body's natural detox processes. From reducing caffeine and increasing hydration to enjoying bone broth and sweating out toxins, you'll learn how to adopt healthy habits for a gentle detox. Get ready for a formal cleanse when spring arrives, or try Thrive's 21 Day Purification Challenge for a balanced approach to detoxing this season.
Gentle Chiropractic: the Activator Method
The Activator Method is a gentle, low-force chiropractic technique that uses a small rubber-tipped tool to realign bones and joints, relieving pain and restoring function. Safe for all ages, this method is a great alternative for those who are uncomfortable with manual chiropractic adjustments. It can be used to treat a variety of issues, including spinal pain, headaches, and sciatica. Learn how this pain-free technique, combined with the right nutrition program, can help you feel better, faster.
Allergy Season Already?
Is allergy season hitting you hard? This post explains how common allergens in your diet—like wheat, soy, sugar, and milk—can make seasonal allergies worse. Learn how Nutrition Response Testing can help identify food sensitivities and underlying issues causing your symptoms. Discover simple steps to reduce histamines naturally and enjoy spring without the sneezing, congestion, and fatigue.
Thrive, Don’t Diet!
Tired of diets that don't work? This post explains why sustainable, holistic lifestyle changes are the key to long-term health and weight loss. Learn three simple but powerful tips: avoid low-fat and processed foods, and make movement a habit. By focusing on eating real food and incorporating regular exercise, you can achieve lasting results without deprivation. Start thriving, not dieting!
Are Your Hormones going Haywire?
Are your hormones out of balance? This post explores common symptoms of menopause and hormonal imbalances, like mood swings, night sweats, and weight gain, which can start as early as your 40s. Learn how dietary changes and personalized whole food supplements can help you manage or eliminate these symptoms naturally, without hormone treatments. Discover how identifying the root cause of your hormonal issues can lead to lasting relief and better health.
5 Ways to Reduce Pain Without Drugs
Discover five natural ways to reduce pain without relying on drugs. This post highlights simple, effective strategies like reducing inflammatory foods, staying hydrated, and incorporating anti-inflammatory spices into your diet. Learn how these changes, along with eating more vegetables and personalized nutrition, can help you manage pain and improve your overall health. Ready to live pain-free? Find out how we can help!
Tired All the Time?
Feeling tired all the time? This post explores common causes of fatigue and offers practical tips to regain your energy. Learn how imbalances in your body can lead to exhaustion and how personalized nutrition can help restore vitality. Discover two simple dietary changes that can jumpstart your journey to beating fatigue and improving your overall health.
Caring for your Thyroid
Discover why the thyroid gland is essential to your overall health and how its proper function affects everything from your energy levels to metabolism. In this post, you'll learn the signs of a malfunctioning thyroid, tips for maintaining thyroid health through nutrition, and simple lifestyle changes that can make a big difference.
Fight Cold & Flu Season Naturally with a Thrive Wellness Pack!
It’s that time of year when healthy diets get pushed aside, and sweets and cold and flu season take the spotlight. This year, take action and boost your immune system naturally with a very special Immune Boosting Wellness Pack! Dr. Shannon has selected all of the necessities, and they are conveniently packaged for quick pick-up. This is something everyone can benefit from, so pick one up for yourself, or for someone who might need an extra boost!
Top 10 Reasons to Go to a Chiropractor
Nearly 65 million Americans report episodes of back pain. In fact, 16 million adults experience persistent or chronic back pain, which could impact their quality of life. Back pain is only one of the signs you need to see a chiropractor. Chiropractors are trained to help with a number of problems that link back to your musculoskeletal alignment. By understanding how a chiropractor can benefit your overall well-being, you can get the help you need, when you need it.
Healing Adrenal Fatigue
Experts estimate that millions of Americans are struggling with adrenal fatigue (sometimes referred to as HPA-Axis Dysregulation or Dysfunction).This condition can leave you feeling exhausted during the day and unable to fall asleep at night. You may also experience symptoms like hair loss, weight gain or loss, increased cravings, and difficulty recovering from illness.If you’re struggling with the symptoms of adrenal fatigue, your diet could be playing a role. Listed below are 11 foods you should be eating regularly to help with healing adrenal fatigue.